Insight Yoga

Lynne recently attended an enlightening workshop at Triyoga in Camden with Sarah Powers.

Sarah Powers originally practiced yang styles of yoga like Ashtanga, Viniyoga and Iyengar, but discovered Yin yoga under the tutelage of Paul Grilley. Sarah now blends these yang and yin styles, encouraging the long held poses to enhance the meridian and organ systems with the mindful practices of Buddhism.

It is this style that Lynne now shares in her Yin Yang classes.