Hi Yogis,
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Have you been enjoying the sunshine?? It’s been glorious. Does this have an impact on the way you feel?? Live in the moment… strive for mindfulness in everything you do, appreciate the little things without interpretation or judgement and feel a soothing of your body and mind
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Our focus will be?Hearts Wide Open?this week.? YinYasa will work on opening backbends, dynamic flow and the invitation to allow loving energy to fill our hearts.?
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**Schedule from 7th March*
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Mondays
– Yoga Basics (Ashtanga Short Form), 10-11am?Cambusbarron Community Centre
– YinYasa, 11.30-12pm – online via Zoom
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Tuesdays
– YinYasa, 11-11.45am Active Stirling
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Wednesdays
-Slow & Strong Yin Yoga, 8-9pm – online Zoom
.
Mondays– Yoga Basics (Ashtanga Short Form), 10-11am?Cambusbarron Community Centre
– YinYasa, 11.30-12pm – online via Zoom
.
Tuesdays– YinYasa, 11-11.45am Active Stirling
.
Wednesdays-Slow & Strong Yin Yoga, 8-9pm – online Zoom
See you on the mat!
Namaste,
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