Happy Hip Happy Heart Workshop
If our hips are happy, we?re happy!? Right? Well maybe you haven?t given it much thought, but you may often feel ?the issues in our tissues.?? This may be past trauma, physical and/or emotional that has caused residual tension that needs worked through.
That is what this workshop will do.? We will start off with pranayama to centre us and keep us in the moment, before moving into a strong hip opening vinyasa flow sequence.? From here to balance out our yang energy we will move into our nourishing yin practice, continuing to work the hips, allowing us to not only take time to create space to feel the physical sensations, but address strong emotions which may emerge.
As we open the hips, the heart will follow?
This workshop is suitable for those new to yoga and more experienced yogis alike.? Particularly suited to typical Yangsters, cyclists, runners, walkers or for those that are just looking for a little space to explore, nurture and relax.
Workshop is at The Wee Yoga Room, Bridge of Allan on Sunday 8th December, 11-1pm. ? Cost is ?20 or Early Bird Offer ?18 if booked by ?24thNovember.
Namaste,
Lynne x